Individual Consulting Services
Coaching Package
Are you struggling to achieve a health-related goal you established? Or, maybe, you feel too overwhelmed and tired to even contemplate setting a goal. Pain points come in a variety of ways: lack of sleep, poor nutrition, exposure to toxins, stress at work, caring for a baby or ailing parent. These are simply a few of the many reason that may cause you to feel that your body is in poor health. The role of a health and wellness coach is to come along side you, help you to uncover your pain points, and establish attainable goals that will beneficially impact your health.
Health and wellness coaching will provide you with eight (8) personalized sessions. Ideally, these sessions are bi-monthly (twice per month) lasting for four months, but can be customized to work with your scheduling needs.
Your first session (60 minute Initial Consultation) provides you an opportunity to discuss your intake forms, share your goal(s) and/or work together to create goals, and to then break down your goal(s) into action steps that will best fit your lifestyle. Follow up sessions (30 minute Ongoing Sessions) can provide you time to discuss your progress by celebrating improvements, diagnosing challenge(s) that may have arisen, and ensuring that you are well-equipped to continue pursuing your goals.
The purpose of health and wellness coaching is not to add one more thing to your already full to-do list; the goal is to have a coach walk along side you as you develop a lifestyle that leads to holistic health.
Pricing: $___/month for four (4) months, exclusive of suggested labwork
Our goal is to equip you to begin creating a holistically healthy lifestyle in four months. While you will not achieve all of your goals by the end of four months (we hope you create long-term goals), you likely will have established habits and behaviors that will help you reach those longer-term goals. We don’t want long-term clients; we want short-term clients who have long-term stories of success!
If, though, you would like to extend coaching, additions are available in two (2) month increments at $____/month.
Coaching + Nutrition Package
Do you struggle to make nutritious recipes at home? Does reading nutrition labels feel like a foreign language? Health and wellness coaching plus nutrition provides all of the benefits of health and wellness coaching (see description above) with a focus on cultivating healthy habits in the kitchen, when eating out, and while shopping at the grocery store.
Health and wellness coaching + nutrition will provide you with eight (8) personalized sessions. Ideally, these sessions are bi-monthly (twice per month) lasting for four months, but can be customized to work with your scheduling needs.
Your first session (60 minute Initial Consultation) provides you an opportunity to discuss your intake forms, share your goal(s) and/or work together to create goals, and to break down your goal(s) into action steps that will best fit your lifestyle. Additionally, it is suggested that you begin to keep a food log. Follow up sessions (45 minute Ongoing Sessions) can provide you time to discuss your progress by celebrating improvements, diagnosing challenge(s) that may have arisen, analyzing your food log, and ensuring that you are well-equipped to continue pursuing your goals.
Additionally, you will be provided with resources that can make cooking more efficient, grocery shopping less time consuming, and your pantry/fridge a haven of fresh food that nourishes your body.
The purpose of health and wellness coaching is not to add one more thing to your already full to-do list; the goal is to have a coach walk along side you as you develop a lifestyle that leads to holistic health.
Pricing: $___/month for four (4) months, exclusive of suggested lab work
Our goal is to equip you to begin creating a holistically healthy lifestyle in four months. While you will not achieve all of your goals by the end of four months (we hope you create long-term goals), you likely will have established habits and behaviors that will help you reach those longer-term goals. We don’t want long-term clients; we want short-term clients who have long-term stories of success!
If, though, you would like to extend coaching, additions are available in two (2) month increments at $____/month.
Coaching & Fitness Package - Coming Soon!
Do you find it challenging to stay active? Do you lack the motivation to complete workouts at the end of a busy day? Do you have a fitness goal you are hoping to achieve? Health and wellness coaching plus fitness provide all of the benefits of health and wellness coaching with a focus on accomplishing fitness goals during even the busiest seasons of life.
Health and wellness coaching + fitness will provide you with eight (8) personalized sessions. Ideally, these sessions are bi-monthly (twice per month) lasting for four months, but can be customized to work with your scheduling needs.
Your first session (60 minute Initial Consultation) provides you an opportunity to discuss your intake forms, share your goal(s) and/or work together to create goals, and to break down your goal(s) into action steps that will best fit your lifestyle. Additionally, you will be provided with a suggested fitness program. Follow up sessions (30 minute Ongoing Sessions) provide you time to discuss your progress by celebrating improvements, diagnosing challenge(s) that may have arisen, and ensuring that you are well-equipped to continue pursuing your goals.
The purpose of health and wellness coaching is not to add one more thing to your already full to-do list; the goal is to have a coach walk along side you as you develop a lifestyle that leads to holistic health.
Pricing: $___/month for four (4) months
Our goal is to equip you to begin creating a holistically healthy lifestyle in four months. While you may not achieve all of your goals by the end of four months, you likely will have established habits and behaviors that will help you reach those longer-term goals. We don’t want long-term clients; we want short-term clients who have long-term stories of success!
If, though, you would like to extend coaching, additions are available in two (2) month increments at $___/month.
Have Questions about the services ?
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Pain points come in a variety of ways: lack of sleep, poor nutrition, exposure to toxins, stress at work, caring for a baby or ailing parent. These are simply a few of the many reason that may cause you to feel that your body is in poor health.
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Regardless of which package you choose, your first session provides an opportunity to discuss your intake forms, share your goal(s) and/or work together to create goals, and to then break down your goal(s) into action steps that will best fit your lifestyle. (MORE)
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Follow up sessions provide you time to discuss your progress by celebrating improvements, diagnosing challenge(s) that may have arisen, and ensuring that you are well-equipped to continue pursuing your goals. (MORE)
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Are you interested in a combination of current packages or would like to create a custom services package? Please contact me to discuss your idea(s)!
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If you would like to gift an initial consultation or an entire package (one 60 minutes consultation and seven ongoing sessions), please contact me. The recipient of the gift will be provided a code to schedule their session(s) at no cost to them.
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I offer a limited number of scholarships and discounts based on financial need; please contact me for further details.
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I have a Holistic Nutritionist certification (AFPA), am in the process of completing my Health & Wellness Coach certification (NBC-HWC), and am currently studying for my Personal Trainer certification (NCSF). If you have any additional questions regarding my credentials, please don't hesitate to contact me.